Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty and satisfying wrap featuring crispy, oven-baked buffalo chicken paired with a light ranch drizzle, crisp lettuce, and a whole wheat tortilla. The combination of spicy and tangy flavors makes this wrap a crowd-pleaser for any meal of the day.

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NUTRITION

424kcal
Protein
35.5g
Fat
11.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup whole wheat panko breadcrumbs

2 tbsp buffalo sauce

1 tbsp light ranch dressing

2 leaves romaine lettuce

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season lightly with salt and pepper.

  • 3

    Brush the chicken with buffalo sauce, then coat evenly with whole wheat panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes until cooked through and crispy.

  • 5

    While the chicken is baking, warm the whole wheat tortilla in a dry pan or microwave for a few seconds.

  • 6

    Assemble the wrap by placing torn romaine lettuce on the tortilla, topping with the baked chicken slices, and drizzling with light ranch dressing.

  • 7

    Fold the wrap and serve immediately with an extra side of buffalo sauce if desired.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty and satisfying wrap featuring crispy, oven-baked buffalo chicken paired with a light ranch drizzle, crisp lettuce, and a whole wheat tortilla. The combination of spicy and tangy flavors makes this wrap a crowd-pleaser for any meal of the day.

NUTRITION

424kcal
Protein
35.5g
Fat
11.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup whole wheat panko breadcrumbs

2 tbsp buffalo sauce

1 tbsp light ranch dressing

2 leaves romaine lettuce

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season lightly with salt and pepper.

  • 3

    Brush the chicken with buffalo sauce, then coat evenly with whole wheat panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes until cooked through and crispy.

  • 5

    While the chicken is baking, warm the whole wheat tortilla in a dry pan or microwave for a few seconds.

  • 6

    Assemble the wrap by placing torn romaine lettuce on the tortilla, topping with the baked chicken slices, and drizzling with light ranch dressing.

  • 7

    Fold the wrap and serve immediately with an extra side of buffalo sauce if desired.