Hearty Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Black Bean Breakfast Burrito

Savor a flavorful fusion of scrambled eggs, protein-packed black beans, and low-fat cheddar wrapped in a warm, whole wheat tortilla. Fresh bell peppers, onions, and a zesty salsa add brightness and crunch, making this burrito a balanced and hearty meal ideal for any time of day.

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NUTRITION

540kcal
Protein
37.1g
Fat
21.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup black beans (cooked, no salt)

1 whole wheat 8-inch tortilla

1/4 cup low-fat cheddar cheese, shredded

1/4 cup diced red bell pepper

1/4 cup diced white onion

2 tablespoons fresh salsa

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PREPARATION

  • 1

    Whisk the eggs in a bowl and season lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium heat, scramble the eggs until softly set.

  • 3

    While the eggs cook, warm the whole wheat tortilla in another pan or microwave for a few seconds.

  • 4

    Lightly sauté the diced red bell pepper and onion in a small pan until they are softened, about 3-4 minutes.

  • 5

    Assemble the burrito by laying the tortilla flat, spreading the black beans in the center, then topping with scrambled eggs, the sautéed vegetables, and shredded cheese.

  • 6

    Finish with a drizzle of fresh salsa over the filling and roll the tortilla tightly into a burrito.

  • 7

    Serve immediately and enjoy your hearty, balanced meal.

Hearty Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Black Bean Breakfast Burrito

Savor a flavorful fusion of scrambled eggs, protein-packed black beans, and low-fat cheddar wrapped in a warm, whole wheat tortilla. Fresh bell peppers, onions, and a zesty salsa add brightness and crunch, making this burrito a balanced and hearty meal ideal for any time of day.

NUTRITION

540kcal
Protein
37.1g
Fat
21.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup black beans (cooked, no salt)

1 whole wheat 8-inch tortilla

1/4 cup low-fat cheddar cheese, shredded

1/4 cup diced red bell pepper

1/4 cup diced white onion

2 tablespoons fresh salsa

PREPARATION

  • 1

    Whisk the eggs in a bowl and season lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium heat, scramble the eggs until softly set.

  • 3

    While the eggs cook, warm the whole wheat tortilla in another pan or microwave for a few seconds.

  • 4

    Lightly sauté the diced red bell pepper and onion in a small pan until they are softened, about 3-4 minutes.

  • 5

    Assemble the burrito by laying the tortilla flat, spreading the black beans in the center, then topping with scrambled eggs, the sautéed vegetables, and shredded cheese.

  • 6

    Finish with a drizzle of fresh salsa over the filling and roll the tortilla tightly into a burrito.

  • 7

    Serve immediately and enjoy your hearty, balanced meal.