Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a velvety garlic-infused cauliflower mash. This dish not only delights the palate with its fresh flavors and aromatic herbs but also aligns impeccably with your nutritional goals.

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NUTRITION

462kcal
Protein
43.1g
Fat
26.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1.5 cup Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 3

    Meanwhile, trim the ends of the asparagus. Steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, break the cauliflower into florets and steam along with a clove of garlic until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add unsweetened almond milk and olive oil. Blend until smooth, seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a velvety garlic-infused cauliflower mash. This dish not only delights the palate with its fresh flavors and aromatic herbs but also aligns impeccably with your nutritional goals.

NUTRITION

462kcal
Protein
43.1g
Fat
26.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1.5 cup Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 3

    Meanwhile, trim the ends of the asparagus. Steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, break the cauliflower into florets and steam along with a clove of garlic until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add unsweetened almond milk and olive oil. Blend until smooth, seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.