Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed with aromatic onions and a hint of olive oil. This dish delivers a satisfying texture and warm, savory flavor perfect for starting your day on a healthy note.

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NUTRITION

394kcal
Protein
45.7g
Fat
17.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (≈305g)

2 Turkey Sausage Links (≈76g total)

1 cup Fresh Spinach (≈30g)

1/4 small Onion (≈25g)

1 teaspoon Olive Oil (≈4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the 1/4 small onion and sauté in the skillet for about 2-3 minutes until softened.

  • 3

    Slice the turkey sausage links into rounds and add them to the pan. Cook for an additional 3-4 minutes until lightly browned.

  • 4

    Pour in 1.25 cups of egg whites and add the fresh spinach to the skillet.

  • 5

    Gently stir the mixture, allowing the egg whites to set and the spinach to wilt, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed with aromatic onions and a hint of olive oil. This dish delivers a satisfying texture and warm, savory flavor perfect for starting your day on a healthy note.

NUTRITION

394kcal
Protein
45.7g
Fat
17.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (≈305g)

2 Turkey Sausage Links (≈76g total)

1 cup Fresh Spinach (≈30g)

1/4 small Onion (≈25g)

1 teaspoon Olive Oil (≈4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the 1/4 small onion and sauté in the skillet for about 2-3 minutes until softened.

  • 3

    Slice the turkey sausage links into rounds and add them to the pan. Cook for an additional 3-4 minutes until lightly browned.

  • 4

    Pour in 1.25 cups of egg whites and add the fresh spinach to the skillet.

  • 5

    Gently stir the mixture, allowing the egg whites to set and the spinach to wilt, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.