Crispy BBQ Chicken Whole Wheat Melts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Whole Wheat Melts

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Whole Wheat Melts

Savor a hearty melt featuring tender, crispy baked chicken breast glazed with tangy BBQ sauce, nestled between whole wheat bread and melted reduced-fat cheddar. This balanced creation delivers robust flavors and satisfying textures, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

424kcal
Protein
43g
Fat
13.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 slice Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly brush the chicken breast with olive oil and season with your favorite spices if desired.

  • 3

    Place the chicken on a lined baking tray and bake for 18-20 minutes until crispy and fully cooked.

  • 4

    Once cooked, brush the chicken with BBQ sauce on both sides.

  • 5

    Toast the whole wheat bread slices until lightly golden.

  • 6

    Assemble the melt by placing the BBQ-glazed chicken on one slice, topping with the reduced-fat cheddar cheese, and placing the second slice on top.

  • 7

    Optionally, place the assembled sandwich under a broiler for 1-2 minutes to melt the cheese further, then serve immediately.

Crispy BBQ Chicken Whole Wheat Melts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Whole Wheat Melts

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Whole Wheat Melts

Savor a hearty melt featuring tender, crispy baked chicken breast glazed with tangy BBQ sauce, nestled between whole wheat bread and melted reduced-fat cheddar. This balanced creation delivers robust flavors and satisfying textures, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

424kcal
Protein
43g
Fat
13.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 slice Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly brush the chicken breast with olive oil and season with your favorite spices if desired.

  • 3

    Place the chicken on a lined baking tray and bake for 18-20 minutes until crispy and fully cooked.

  • 4

    Once cooked, brush the chicken with BBQ sauce on both sides.

  • 5

    Toast the whole wheat bread slices until lightly golden.

  • 6

    Assemble the melt by placing the BBQ-glazed chicken on one slice, topping with the reduced-fat cheddar cheese, and placing the second slice on top.

  • 7

    Optionally, place the assembled sandwich under a broiler for 1-2 minutes to melt the cheese further, then serve immediately.