Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant, one-pan dish featuring tender lemon herb chicken paired with crisp roasted asparagus and juicy cherry tomatoes. Bright, fresh flavors from lemon and herbs come together to create a balanced meal that's as pleasing to the eye as it is to the palate.

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NUTRITION

425kcal
Protein
45.7g
Fat
19g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast, trimmed asparagus, and cherry tomatoes on a sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables, ensuring all pieces are well-coated.

  • 5

    Arrange the chicken in the center and scatter the asparagus and tomatoes around it so they roast evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant, one-pan dish featuring tender lemon herb chicken paired with crisp roasted asparagus and juicy cherry tomatoes. Bright, fresh flavors from lemon and herbs come together to create a balanced meal that's as pleasing to the eye as it is to the palate.

NUTRITION

425kcal
Protein
45.7g
Fat
19g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast, trimmed asparagus, and cherry tomatoes on a sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables, ensuring all pieces are well-coated.

  • 5

    Arrange the chicken in the center and scatter the asparagus and tomatoes around it so they roast evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.