Name: Fresh Herb Egg Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large whole eggs; 1 large egg white; 1/4 cup plain nonfat Greek yogurt; 1 whole wheat tortilla; 1/4 cup chopped celery; 1/4 cup chopped red bell pepper; 2 tbsp mixed fresh herbs (parsley, dill, chives); 1 tsp Dijon mustard; 1 tsp lemon juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Egg Salad Wraps

Enjoy a light and refreshing egg salad wrap packed with fresh herbs and crisp veggies. This bright twist on a classic egg salad balances creamy texture with a crunchy bite, accented by zesty lemon and mustard flavors. Perfect for a satisfying meal any time of day.

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NUTRITION

Protein

31.8g

Fat

18.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

1/4 cup plain nonfat Greek yogurt

1 whole wheat tortilla

1/4 cup chopped celery

1/4 cup chopped red bell pepper

2 tbsp mixed fresh herbs (parsley, dill, chives)

1 tsp Dijon mustard

1 tsp lemon juice

Salt & Pepper to taste

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PREPARATION

1
Place the whole eggs and egg white in a small saucepan and cover with water. Bring to a boil, then reduce heat and simmer for about 8-10 minutes until hard-boiled.
2
Once cooked, drain the hot water, cool the eggs under running cold water, and peel them.
3
Chop the hard-boiled eggs roughly and transfer them to a bowl.
4
Add the Greek yogurt, Dijon mustard, lemon juice, chopped celery, red bell pepper, and mixed fresh herbs to the eggs.
5
Mix gently to combine, and season with salt and pepper to taste.
6
Warm the whole wheat tortilla slightly to make it more pliable.
7
Spoon the egg salad mixture onto the tortilla, wrap it up tightly, and slice in half if desired.
8
Enjoy your Fresh Herb Egg Salad Wraps as a hearty breakfast, a light lunch, or a satisfying dinner.