Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

Enjoy a delightful plate combining tender pan-seared chicken with homemade sweet potato gnocchi and perfectly roasted asparagus. The dish offers a beautiful balance of savory protein and naturally sweet, melt-in-your-mouth gnocchi, accented by the fresh crunch of lightly roasted asparagus.

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NUTRITION

447kcal
Protein
47g
Fat
15.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1/8 cup Almond Flour

1 large Egg White

6 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Pierce the sweet potato with a fork and roast it in the oven until tender (about 40-45 minutes) or microwave until soft. Once done, scoop the flesh into a bowl and let it cool.

  • 3

    In a mixing bowl, combine the warm sweet potato flesh with almond flour and egg white. Mix until a dough forms. If too sticky, add a bit more almond flour.

  • 4

    Turn the dough onto a lightly floured surface and gently knead it a few times. Roll into a long log and cut into small, bite-sized pieces to form the gnocchi.

  • 5

    Bring a large pot of water to a boil. Drop the gnocchi pieces into the boiling water; when they float to the surface, they are done. Remove them with a slotted spoon and set aside.

  • 6

    Season the chicken breast with salt and pepper. Heat a pan over medium-high heat and add a subtle drizzle of olive oil (reserve a small amount for finishing if desired). Pan-sear the chicken breast for about 5-6 minutes per side until fully cooked and nicely browned. Remove from pan and slice.

  • 7

    Meanwhile, toss the asparagus spears with olive oil, salt, and pepper. Roast them in the oven (can share the oven with the sweet potato if timing allows) for 10-12 minutes until tender and slightly charred.

  • 8

    For an extra touch, briefly sauté the gnocchi in a non-stick pan to create a light crisp on the exterior.

  • 9

    Plate the dish by layering the pan-seared chicken slices, the lightly sautéed sweet potato gnocchi, and the roasted asparagus. Serve warm and enjoy a harmonious balance of flavors.

Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

Enjoy a delightful plate combining tender pan-seared chicken with homemade sweet potato gnocchi and perfectly roasted asparagus. The dish offers a beautiful balance of savory protein and naturally sweet, melt-in-your-mouth gnocchi, accented by the fresh crunch of lightly roasted asparagus.

NUTRITION

447kcal
Protein
47g
Fat
15.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1/8 cup Almond Flour

1 large Egg White

6 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Pierce the sweet potato with a fork and roast it in the oven until tender (about 40-45 minutes) or microwave until soft. Once done, scoop the flesh into a bowl and let it cool.

  • 3

    In a mixing bowl, combine the warm sweet potato flesh with almond flour and egg white. Mix until a dough forms. If too sticky, add a bit more almond flour.

  • 4

    Turn the dough onto a lightly floured surface and gently knead it a few times. Roll into a long log and cut into small, bite-sized pieces to form the gnocchi.

  • 5

    Bring a large pot of water to a boil. Drop the gnocchi pieces into the boiling water; when they float to the surface, they are done. Remove them with a slotted spoon and set aside.

  • 6

    Season the chicken breast with salt and pepper. Heat a pan over medium-high heat and add a subtle drizzle of olive oil (reserve a small amount for finishing if desired). Pan-sear the chicken breast for about 5-6 minutes per side until fully cooked and nicely browned. Remove from pan and slice.

  • 7

    Meanwhile, toss the asparagus spears with olive oil, salt, and pepper. Roast them in the oven (can share the oven with the sweet potato if timing allows) for 10-12 minutes until tender and slightly charred.

  • 8

    For an extra touch, briefly sauté the gnocchi in a non-stick pan to create a light crisp on the exterior.

  • 9

    Plate the dish by layering the pan-seared chicken slices, the lightly sautéed sweet potato gnocchi, and the roasted asparagus. Serve warm and enjoy a harmonious balance of flavors.