Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light, protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a nutritious side of quinoa, all brought together with a hint of olive oil for a satisfying start to your day.

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NUTRITION

394kcal
Protein
34.5g
Fat
18.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 cup cooked quinoa (approx. 92g)

2 teaspoons olive oil (approx. 9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring it into the egg whites.

  • 4

    Once the sausage is warmed through, add the fresh spinach and let it wilt.

  • 5

    Stir in the cooked quinoa, evenly distributing it through the mixture.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and mix well.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light, protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a nutritious side of quinoa, all brought together with a hint of olive oil for a satisfying start to your day.

NUTRITION

394kcal
Protein
34.5g
Fat
18.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 cup cooked quinoa (approx. 92g)

2 teaspoons olive oil (approx. 9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring it into the egg whites.

  • 4

    Once the sausage is warmed through, add the fresh spinach and let it wilt.

  • 5

    Stir in the cooked quinoa, evenly distributing it through the mixture.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and mix well.

  • 7

    Season with salt and pepper to taste, and serve warm.