Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and lemon. This dish balances rich flavors and fresh, nutrient-dense ingredients for a wholesome meal.

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NUTRITION

438kcal
Protein
42g
Fat
28g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (cooked)

2 tablespoons Plain Non-fat Greek Yogurt

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, sear the salmon fillet for about 3-4 minutes per side, until just cooked through and golden on the outside.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and mash with the Greek yogurt and lemon juice. Add salt and pepper to taste for a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and lemon. This dish balances rich flavors and fresh, nutrient-dense ingredients for a wholesome meal.

NUTRITION

438kcal
Protein
42g
Fat
28g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (cooked)

2 tablespoons Plain Non-fat Greek Yogurt

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, sear the salmon fillet for about 3-4 minutes per side, until just cooked through and golden on the outside.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and mash with the Greek yogurt and lemon juice. Add salt and pepper to taste for a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve warm.