Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites (~185g); 0.5 link Turkey Sausage (~22g); 1 cup Fresh Spinach (~30g); 3 teaspoons Olive Oil (~13.5g); 1 slice Whole Wheat Bread (~28g); 1/3 medium Avocado (~50g); 1/2 cup Sweet Potato Hash (~66g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring softly cooked egg whites, lean turkey sausage, and fresh spinach, accented with the creaminess of avocado and the warmth of sweet potato hash. A drizzle of olive oil ties the flavors together to offer a balanced start to your day.

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NUTRITION

Protein

31.4g

Fat

28.1g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~185g)

0.5 link Turkey Sausage (~22g)

1 cup Fresh Spinach (~30g)

3 teaspoons Olive Oil (~13.5g)

1 slice Whole Wheat Bread (~28g)

1/3 medium Avocado (~50g)

1/2 cup Sweet Potato Hash (~66g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Sauté the turkey sausage slices until lightly browned, about 2-3 minutes.
3
Add the fresh spinach to the skillet and cook until wilted, around 1 minute.
4
Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are just set.
5
Plate the scramble and serve alongside a toasted slice of whole wheat bread.
6
Top or serve with sliced avocado and a side of warm sweet potato hash.
7
Enjoy your nutritious, filling breakfast!