Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash. This dish offers a delightful mix of savory, slightly sweet flavors and a satisfying texture that's both energizing and nourishing.

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NUTRITION

669kcal
Protein
45.5g
Fat
37.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tablespoon Olive Oil

1 medium Sweet Potato

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add a small drizzle of olive oil in the skillet, and once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 4

    While the salmon cooks, bring a pot of water to a boil and blanch the green beans for about 3 minutes until they are crisp-tender. Drain and set aside.

  • 5

    In a separate small pan, heat a teaspoon of olive oil over medium heat, add the minced garlic and sauté until fragrant (about 30 seconds), then toss in the green beans to coat.

  • 6

    Microwave or steam the sweet potato until soft (about 6-8 minutes in the microwave), then mash with a fork until smooth. Season lightly with salt and a pinch of pepper.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Enjoy the balanced medley of flavors and textures.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash. This dish offers a delightful mix of savory, slightly sweet flavors and a satisfying texture that's both energizing and nourishing.

NUTRITION

669kcal
Protein
45.5g
Fat
37.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tablespoon Olive Oil

1 medium Sweet Potato

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add a small drizzle of olive oil in the skillet, and once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 4

    While the salmon cooks, bring a pot of water to a boil and blanch the green beans for about 3 minutes until they are crisp-tender. Drain and set aside.

  • 5

    In a separate small pan, heat a teaspoon of olive oil over medium heat, add the minced garlic and sauté until fragrant (about 30 seconds), then toss in the green beans to coat.

  • 6

    Microwave or steam the sweet potato until soft (about 6-8 minutes in the microwave), then mash with a fork until smooth. Season lightly with salt and a pinch of pepper.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Enjoy the balanced medley of flavors and textures.