Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

Enjoy a vibrant salad featuring tender grilled chicken atop a bed of crisp mixed greens, sweet cherry tomatoes, cool cucumber slices, and red onion. Finished with a luscious creamy herb dressing that melds nonfat Greek yogurt, olive oil, lemon juice, and garlic, this dish provides a perfect balance of fresh flavors and satisfying nutrients.

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NUTRITION

496kcal
Protein
40.8g
Fat
31g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Sliced Cucumber

1/4 cup Thinly Sliced Red Onion

2 tbsp Nonfat Greek Yogurt

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired. Grill the chicken for about 6-7 minutes per side until fully cooked and juicy.

  • 3

    While the chicken is grilling, prepare the salad. In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, and minced garlic until smooth to form your creamy herb dressing.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Top the salad with the grilled chicken strips and drizzle the creamy herb dressing evenly over the salad.

  • 7

    Toss gently to combine all flavors and serve immediately.

Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

Enjoy a vibrant salad featuring tender grilled chicken atop a bed of crisp mixed greens, sweet cherry tomatoes, cool cucumber slices, and red onion. Finished with a luscious creamy herb dressing that melds nonfat Greek yogurt, olive oil, lemon juice, and garlic, this dish provides a perfect balance of fresh flavors and satisfying nutrients.

NUTRITION

496kcal
Protein
40.8g
Fat
31g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Sliced Cucumber

1/4 cup Thinly Sliced Red Onion

2 tbsp Nonfat Greek Yogurt

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired. Grill the chicken for about 6-7 minutes per side until fully cooked and juicy.

  • 3

    While the chicken is grilling, prepare the salad. In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, and minced garlic until smooth to form your creamy herb dressing.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Top the salad with the grilled chicken strips and drizzle the creamy herb dressing evenly over the salad.

  • 7

    Toss gently to combine all flavors and serve immediately.