Seared Salmon with Roasted Sweet Potato, Steamed Broccoli, and Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato, Steamed Broccoli, and Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato, Steamed Broccoli, and Avocado Drizzle

Enjoy a satisfying dinner featuring delicately seared salmon paired with tender roasted sweet potato and bright, steamed broccoli, all finished with a creamy avocado drizzle for a meal that hits the spot both in taste and nutrition.

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NUTRITION

496kcal
Protein
20g
Fat
30.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil (for searing)

2 tsp Olive Oil (for roasting)

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Score the sweet potato lightly, toss with 2 teaspoons of olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Add 2 teaspoons of olive oil and sear the salmon fillet (2.5 oz) skin-side down (if present) for 3-4 minutes. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    Steam 1 cup of broccoli until bright green and crisp-tender, about 4-5 minutes.

  • 5

    Slice or mash 1/4 of a medium avocado and set aside for a finishing drizzle.

  • 6

    Plate the roasted sweet potato, seared salmon, and steamed broccoli. Drizzle the avocado over the dish for added creaminess and serve immediately.

Seared Salmon with Roasted Sweet Potato, Steamed Broccoli, and Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato, Steamed Broccoli, and Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato, Steamed Broccoli, and Avocado Drizzle

Enjoy a satisfying dinner featuring delicately seared salmon paired with tender roasted sweet potato and bright, steamed broccoli, all finished with a creamy avocado drizzle for a meal that hits the spot both in taste and nutrition.

NUTRITION

496kcal
Protein
20g
Fat
30.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil (for searing)

2 tsp Olive Oil (for roasting)

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Score the sweet potato lightly, toss with 2 teaspoons of olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Add 2 teaspoons of olive oil and sear the salmon fillet (2.5 oz) skin-side down (if present) for 3-4 minutes. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    Steam 1 cup of broccoli until bright green and crisp-tender, about 4-5 minutes.

  • 5

    Slice or mash 1/4 of a medium avocado and set aside for a finishing drizzle.

  • 6

    Plate the roasted sweet potato, seared salmon, and steamed broccoli. Drizzle the avocado over the dish for added creaminess and serve immediately.