Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

A refreshing and colorful salad featuring tender grilled chicken, crisp mixed greens, crunchy cucumbers, carrots, and cherry tomatoes, tossed with fluffy quinoa and creamy avocado, all drizzled with a zesty lemon vinaigrette for a burst of tangy flavor.

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NUTRITION

426kcal
Protein
19g
Fat
30.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

45g Grilled Chicken Breast

50g Mixed Greens

20g Cucumber

20g Carrot

30g Cherry Tomatoes

58g Cooked Quinoa (approx. 1/3 cup)

50g Avocado (about 1/4 fruit)

18g Extra Virgin Olive Oil (1.5 tbsp)

15ml Lemon Juice (1 tbsp)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side or until fully cooked. Once done, let it rest and then slice it thinly.

  • 3

    In a large bowl, combine the mixed greens, sliced cucumber, julienned carrot, and halved cherry tomatoes.

  • 4

    Gently fold in the cooked quinoa and diced avocado.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a zesty vinaigrette.

  • 6

    Drizzle the lemon vinaigrette over the salad and toss gently to coat all the ingredients evenly.

  • 7

    Top the salad with the sliced grilled chicken, and serve immediately.

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

A refreshing and colorful salad featuring tender grilled chicken, crisp mixed greens, crunchy cucumbers, carrots, and cherry tomatoes, tossed with fluffy quinoa and creamy avocado, all drizzled with a zesty lemon vinaigrette for a burst of tangy flavor.

NUTRITION

426kcal
Protein
19g
Fat
30.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

45g Grilled Chicken Breast

50g Mixed Greens

20g Cucumber

20g Carrot

30g Cherry Tomatoes

58g Cooked Quinoa (approx. 1/3 cup)

50g Avocado (about 1/4 fruit)

18g Extra Virgin Olive Oil (1.5 tbsp)

15ml Lemon Juice (1 tbsp)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side or until fully cooked. Once done, let it rest and then slice it thinly.

  • 3

    In a large bowl, combine the mixed greens, sliced cucumber, julienned carrot, and halved cherry tomatoes.

  • 4

    Gently fold in the cooked quinoa and diced avocado.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a zesty vinaigrette.

  • 6

    Drizzle the lemon vinaigrette over the salad and toss gently to coat all the ingredients evenly.

  • 7

    Top the salad with the sliced grilled chicken, and serve immediately.