Sweet Baked Plantains with Savory Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Baked Plantains with Savory Black Beans

YOUR SOLIN GENERATED RECIPE

Sweet Baked Plantains with Savory Black Beans

Enjoy a vibrant dish where sweet, tender baked plantains contrast beautifully with spiced black beans and a light, protein-boosting egg white scramble. Topped with a dollop of tangy nonfat Greek yogurt, a squeeze of fresh lime, and a sprinkle of cilantro, this dish offers a comforting medley of flavors perfect for a balanced meal any time of day.

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NUTRITION

543kcal
Protein
31.9g
Fat
2.2g
Carbs
102.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Plantain

1 cup Black Beans (low-sodium, drained)

1 large Egg White

1/2 cup Nonfat Greek Yogurt

1 tablespoon Lime Juice

1 tablespoon Cilantro (chopped)

1/2 teaspoon Cumin

1/2 teaspoon Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and slice the plantain diagonally into 1/2-inch thick pieces. Arrange on a baking sheet lined with parchment paper.

  • 3

    Sprinkle the plantain slices lightly with salt and a pinch of chili powder for a hint of spice, then bake for 20-25 minutes until tender and lightly caramelized, flipping halfway through.

  • 4

    While the plantains bake, heat the black beans in a saucepan over medium heat. Stir in cumin, a dash of salt, pepper, and the lime juice. Allow the flavors to meld for 5 minutes.

  • 5

    In a small non-stick pan, lightly scramble the egg white until just set.

  • 6

    To plate, arrange the baked plantain slices and top with warm spiced black beans. Add the scrambled egg white on the side and finish with a dollop of nonfat Greek yogurt.

  • 7

    Garnish with chopped cilantro and an extra squeeze of lime if desired, then serve immediately.

Sweet Baked Plantains with Savory Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Baked Plantains with Savory Black Beans

YOUR SOLIN GENERATED RECIPE

Sweet Baked Plantains with Savory Black Beans

Enjoy a vibrant dish where sweet, tender baked plantains contrast beautifully with spiced black beans and a light, protein-boosting egg white scramble. Topped with a dollop of tangy nonfat Greek yogurt, a squeeze of fresh lime, and a sprinkle of cilantro, this dish offers a comforting medley of flavors perfect for a balanced meal any time of day.

NUTRITION

543kcal
Protein
31.9g
Fat
2.2g
Carbs
102.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Plantain

1 cup Black Beans (low-sodium, drained)

1 large Egg White

1/2 cup Nonfat Greek Yogurt

1 tablespoon Lime Juice

1 tablespoon Cilantro (chopped)

1/2 teaspoon Cumin

1/2 teaspoon Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and slice the plantain diagonally into 1/2-inch thick pieces. Arrange on a baking sheet lined with parchment paper.

  • 3

    Sprinkle the plantain slices lightly with salt and a pinch of chili powder for a hint of spice, then bake for 20-25 minutes until tender and lightly caramelized, flipping halfway through.

  • 4

    While the plantains bake, heat the black beans in a saucepan over medium heat. Stir in cumin, a dash of salt, pepper, and the lime juice. Allow the flavors to meld for 5 minutes.

  • 5

    In a small non-stick pan, lightly scramble the egg white until just set.

  • 6

    To plate, arrange the baked plantain slices and top with warm spiced black beans. Add the scrambled egg white on the side and finish with a dollop of nonfat Greek yogurt.

  • 7

    Garnish with chopped cilantro and an extra squeeze of lime if desired, then serve immediately.