Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, a hint of olive oil, and a touch of creamy avocado. This dish offers a balanced blend of protein and healthy fats, perfectly energizing your morning.

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NUTRITION

373kcal
Protein
37.9g
Fat
21g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (56g)

1 tsp Olive Oil (5g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, which should take about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the scramble for an additional 3-4 minutes, stirring occasionally, until the egg whites are set.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado for added creaminess and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, a hint of olive oil, and a touch of creamy avocado. This dish offers a balanced blend of protein and healthy fats, perfectly energizing your morning.

NUTRITION

373kcal
Protein
37.9g
Fat
21g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (56g)

1 tsp Olive Oil (5g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, which should take about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the scramble for an additional 3-4 minutes, stirring occasionally, until the egg whites are set.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado for added creaminess and serve warm.