Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner that features a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash. This dish delivers a well-balanced plate of lean protein and fresh vegetables, accentuated by a hint of garlic and olive oil for a burst of flavor.

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NUTRITION

314kcal
Protein
29.5g
Fat
15.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first (if applicable), for about 3-4 minutes on each side until cooked through and golden.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add the garlic, 1/2 teaspoon of extra virgin olive oil, and a little salt to the cauliflower. Mash until smooth with a fork or an immersion blender to create a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner that features a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash. This dish delivers a well-balanced plate of lean protein and fresh vegetables, accentuated by a hint of garlic and olive oil for a burst of flavor.

NUTRITION

314kcal
Protein
29.5g
Fat
15.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first (if applicable), for about 3-4 minutes on each side until cooked through and golden.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add the garlic, 1/2 teaspoon of extra virgin olive oil, and a little salt to the cauliflower. Mash until smooth with a fork or an immersion blender to create a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.