Egg White Scramble with Spinach, Turkey Bacon & Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Tomatoes

A light yet satisfying breakfast scramble made with fluffy egg whites, crisp turkey bacon, vibrant spinach, and juicy diced tomatoes, all lightly sautéed in olive oil for a hint of richness. Perfectly balanced to start your day with a burst of flavor and a clean nutritional profile.

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NUTRITION

271kcal
Protein
25.1g
Fat
16.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

3 slices turkey bacon (approx. 60g total)

1 cup fresh spinach

1/2 cup diced tomato

2 teaspoons olive oil

Salt & pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the pan and allow it to warm up.

  • 3

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until fully cooked, then remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and diced tomatoes, stirring for about 1-2 minutes until the spinach is slightly wilted.

  • 5

    Pour in the egg whites and gently stir while allowing them to set, cooking until the scramble is just firm.

  • 6

    Mix in the chopped turkey bacon and season with salt and pepper to taste.

  • 7

    Serve immediately while warm.

Egg White Scramble with Spinach, Turkey Bacon & Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Tomatoes

A light yet satisfying breakfast scramble made with fluffy egg whites, crisp turkey bacon, vibrant spinach, and juicy diced tomatoes, all lightly sautéed in olive oil for a hint of richness. Perfectly balanced to start your day with a burst of flavor and a clean nutritional profile.

NUTRITION

271kcal
Protein
25.1g
Fat
16.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

3 slices turkey bacon (approx. 60g total)

1 cup fresh spinach

1/2 cup diced tomato

2 teaspoons olive oil

Salt & pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the pan and allow it to warm up.

  • 3

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until fully cooked, then remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and diced tomatoes, stirring for about 1-2 minutes until the spinach is slightly wilted.

  • 5

    Pour in the egg whites and gently stir while allowing them to set, cooking until the scramble is just firm.

  • 6

    Mix in the chopped turkey bacon and season with salt and pepper to taste.

  • 7

    Serve immediately while warm.