Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

Savor the delightful simplicity of tender braised chicken enriched with the vibrant flavors of bell peppers, juicy tomatoes, and a medley of fresh herbs. This dish balances lean protein with colorful veggies braised in a hint of olive oil and aromatic garlic, creating a heartwarming meal perfect for dinner.

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NUTRITION

347kcal
Protein
33.6g
Fat
17.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (boneless, skinless)

1 medium Red Bell Pepper

1 medium Tomato

1 Garlic Clove

1 tablespoon Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chicken breast and sear on both sides until lightly golden, about 2-3 minutes per side.

  • 4

    Slice the red bell pepper and tomato into strips and wedges respectively; mince the garlic.

  • 5

    Reduce the heat to medium-low and add the garlic to the skillet, stirring for about 30 seconds until fragrant.

  • 6

    Add the sliced bell pepper and tomato to the skillet, nestling them around the chicken.

  • 7

    Cover the skillet with a lid and let the chicken braise in the vegetables for 10-12 minutes, or until cooked through and tender.

  • 8

    Stir in the fresh mixed herbs just before serving to release their aroma.

  • 9

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

Savor the delightful simplicity of tender braised chicken enriched with the vibrant flavors of bell peppers, juicy tomatoes, and a medley of fresh herbs. This dish balances lean protein with colorful veggies braised in a hint of olive oil and aromatic garlic, creating a heartwarming meal perfect for dinner.

NUTRITION

347kcal
Protein
33.6g
Fat
17.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (boneless, skinless)

1 medium Red Bell Pepper

1 medium Tomato

1 Garlic Clove

1 tablespoon Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chicken breast and sear on both sides until lightly golden, about 2-3 minutes per side.

  • 4

    Slice the red bell pepper and tomato into strips and wedges respectively; mince the garlic.

  • 5

    Reduce the heat to medium-low and add the garlic to the skillet, stirring for about 30 seconds until fragrant.

  • 6

    Add the sliced bell pepper and tomato to the skillet, nestling them around the chicken.

  • 7

    Cover the skillet with a lid and let the chicken braise in the vegetables for 10-12 minutes, or until cooked through and tender.

  • 8

    Stir in the fresh mixed herbs just before serving to release their aroma.

  • 9

    Adjust seasoning with additional salt and pepper if needed, and serve warm.