Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy mashed cauliflower blend. Each bite is a celebration of fresh flavors and textures, enhanced with a drizzle of olive oil and a touch of Greek yogurt for extra creaminess.

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NUTRITION

433kcal
Protein
46g
Fat
25.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

0.5 tablespoon Extra Virgin Olive Oil (6.8g)

0.25 cup Nonfat Greek Yogurt (61g)

1 teaspoon Unsalted Butter (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the interior reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 5

    Prepare the mashed cauliflower by steaming the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash until smooth. Stir in the nonfat Greek yogurt and unsalted butter for creaminess, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon, arrange the steamed asparagus, and serve a generous scoop of mashed cauliflower on the side.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy mashed cauliflower blend. Each bite is a celebration of fresh flavors and textures, enhanced with a drizzle of olive oil and a touch of Greek yogurt for extra creaminess.

NUTRITION

433kcal
Protein
46g
Fat
25.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

0.5 tablespoon Extra Virgin Olive Oil (6.8g)

0.25 cup Nonfat Greek Yogurt (61g)

1 teaspoon Unsalted Butter (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the interior reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 5

    Prepare the mashed cauliflower by steaming the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash until smooth. Stir in the nonfat Greek yogurt and unsalted butter for creaminess, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon, arrange the steamed asparagus, and serve a generous scoop of mashed cauliflower on the side.