Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx 99 g); 1 cup fresh spinach (30 g); 1/2 cup low-fat cottage cheese (113 g); 1 oz sliced turkey breast (28 g); 1 tsp olive oil (4.5 g); 1/2 cup cooked quinoa (93 g); 1 small tomato (91 g); 1/4 avocado (50 g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble featuring tender egg whites folded with fresh spinach, creamy low‐fat cottage cheese, and savory sliced turkey. Accented with a drizzle of olive oil, complemented by a side of nutrient-rich quinoa, vibrant tomato, and a touch of avocado for creaminess, this breakfast delivers a balanced medley of flavors and textures to fuel your morning.

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NUTRITION

Protein

36.2g

Fat

14.6g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99 g)

1 cup fresh spinach (30 g)

1/2 cup low-fat cottage cheese (113 g)

1 oz sliced turkey breast (28 g)

1 tsp olive oil (4.5 g)

1/2 cup cooked quinoa (93 g)

1 small tomato (91 g)

1/4 avocado (50 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and gently scramble them until they begin to set.
3
Add the fresh spinach and continue to cook until the spinach wilts.
4
Stir in the low-fat cottage cheese and folded in the sliced turkey, warming them through.
5
Plate the scramble and serve alongside a portion of cooked quinoa.
6
Garnish with slices of tomato and a few cubes of avocado for extra creaminess and flavor.
7
Enjoy your nutrient-packed breakfast.