Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli accented by a hint of olive oil and lemon. This dish offers a delightful balance of savory flavors and wholesome textures to keep your mid-day energy high.

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NUTRITION

397kcal
Protein
42.1g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper; spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa as per package instructions until light and fluffy.

  • 8

    To serve, plate the grilled chicken with a side of quinoa and roasted broccoli, and drizzle a bit of lemon juice over the dish for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli accented by a hint of olive oil and lemon. This dish offers a delightful balance of savory flavors and wholesome textures to keep your mid-day energy high.

NUTRITION

397kcal
Protein
42.1g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper; spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa as per package instructions until light and fluffy.

  • 8

    To serve, plate the grilled chicken with a side of quinoa and roasted broccoli, and drizzle a bit of lemon juice over the dish for added brightness.