Lean Herb-Packed Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Packed Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Herb-Packed Meatloaf with Savory Mushroom Gravy

Savor a warm and comforting dish featuring a lean, herb-infused meatloaf paired with a rich, savory mushroom gravy. This recipe balances hearty flavors with a light touch, making it a perfect meal for breakfast, lunch, or dinner without overloading on calories.

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NUTRITION

347kcal
Protein
38.2g
Fat
14.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/2 medium Onion

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 cup Mushrooms (sliced)

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine lean ground turkey, egg, rolled oats, finely chopped onion, minced garlic, chopped parsley, and thyme. Season with salt and pepper. Mix gently until all ingredients are evenly incorporated.

  • 3

    Shape the mixture into a small loaf shape and place it on a baking sheet lined with parchment paper.

  • 4

    Bake the meatloaf for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, heat olive oil in a small skillet over medium heat. Sauté the sliced mushrooms until they soften and begin to brown, about 5 minutes.

  • 6

    Add the low-sodium chicken broth to the mushrooms and allow the sauce to simmer for 3-4 minutes, reducing slightly. Season with a pinch of salt and pepper.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve a slice of meatloaf topped with a generous spoonful of savory mushroom gravy.

Lean Herb-Packed Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Packed Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Herb-Packed Meatloaf with Savory Mushroom Gravy

Savor a warm and comforting dish featuring a lean, herb-infused meatloaf paired with a rich, savory mushroom gravy. This recipe balances hearty flavors with a light touch, making it a perfect meal for breakfast, lunch, or dinner without overloading on calories.

NUTRITION

347kcal
Protein
38.2g
Fat
14.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/2 medium Onion

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 cup Mushrooms (sliced)

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine lean ground turkey, egg, rolled oats, finely chopped onion, minced garlic, chopped parsley, and thyme. Season with salt and pepper. Mix gently until all ingredients are evenly incorporated.

  • 3

    Shape the mixture into a small loaf shape and place it on a baking sheet lined with parchment paper.

  • 4

    Bake the meatloaf for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, heat olive oil in a small skillet over medium heat. Sauté the sliced mushrooms until they soften and begin to brown, about 5 minutes.

  • 6

    Add the low-sodium chicken broth to the mushrooms and allow the sauce to simmer for 3-4 minutes, reducing slightly. Season with a pinch of salt and pepper.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve a slice of meatloaf topped with a generous spoonful of savory mushroom gravy.