Name: Fresh Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked quinoa; 1/2 cup rinsed black beans; 3/4 cup shelled edamame; 2 tbsp pumpkin seeds; 1/2 cup diced red bell pepper; 1/4 cup minced red onion; 1 handful fresh cilantro; 2 tbsp lime juice; 1/2 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad

Enjoy a vibrant medley of textures and flavors in this refreshing salad. Nutty quinoa blends perfectly with hearty black beans and tender edamame, while crunchy pumpkin seeds and crisp red bell pepper add a satisfying crunch. Zested with fresh lime, red onion, and cilantro, this salad is both nourishing and delicious—ideal for a clean, energizing meal any time of day.

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NUTRITION

Protein

34.1g

Fat

19.3g

Carbs

80.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa

1/2 cup rinsed black beans

3/4 cup shelled edamame

2 tbsp pumpkin seeds

1/2 cup diced red bell pepper

1/4 cup minced red onion

1 handful fresh cilantro

2 tbsp lime juice

1/2 tsp olive oil

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PREPARATION

1
Prepare the quinoa according to package instructions and let it cool to room temperature.
2
Rinse and drain the black beans, and if using canned, ensure they are rinsed thoroughly.
3
Lightly steam the shelled edamame until tender, then cool.
4
In a large bowl, combine the cooked quinoa, black beans, edamame, diced red bell pepper, and minced red onion.
5
Add the pumpkin seeds and toss gently to mix.
6
Drizzle with lime juice and olive oil, then add the fresh cilantro.
7
Mix all ingredients gently until well combined and the dressing is evenly distributed.
8
Season with salt and pepper to taste, if desired, and serve immediately or chilled.