Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

A vibrant, protein-packed scramble featuring fluffy eggs, tender fresh spinach, and tangy feta cheese. Perfect for any meal of the day, this dish is simple to prepare and bursting with Mediterranean flavor.

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NUTRITION

472kcal
Protein
34.9g
Fat
35.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 ounce feta cheese

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour the whisked eggs into the skillet with the spinach. Allow them to sit for a few seconds before gently stirring.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and just set.

  • 6

    Once the eggs are nearly done, sprinkle the crumbled feta cheese over the top and gently fold it into the eggs.

  • 7

    Remove the skillet from heat slightly before the eggs are completely firm, as they will continue to cook.

  • 8

    Serve immediately and enjoy this nutritious, Mediterranean-inspired scramble.

Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

A vibrant, protein-packed scramble featuring fluffy eggs, tender fresh spinach, and tangy feta cheese. Perfect for any meal of the day, this dish is simple to prepare and bursting with Mediterranean flavor.

NUTRITION

472kcal
Protein
34.9g
Fat
35.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 ounce feta cheese

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour the whisked eggs into the skillet with the spinach. Allow them to sit for a few seconds before gently stirring.

  • 5

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and just set.

  • 6

    Once the eggs are nearly done, sprinkle the crumbled feta cheese over the top and gently fold it into the eggs.

  • 7

    Remove the skillet from heat slightly before the eggs are completely firm, as they will continue to cook.

  • 8

    Serve immediately and enjoy this nutritious, Mediterranean-inspired scramble.