Quick Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Vegetable Brown Rice Skillet

A vibrant skillet meal featuring succulent chicken breast, hearty brown rice, and a colorful medley of fresh vegetables sautéed in a hint of olive oil. Perfect for a quick, balanced meal any time of the day with a satisfying mix of textures and flavors.

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NUTRITION

432kcal
Protein
48.5g
Fat
10.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken pieces and sauté until the exterior is golden, about 4-5 minutes.

  • 4

    Mix in the mixed vegetables and continue to cook until the chicken is fully cooked and vegetables are tender, approximately 4-5 additional minutes.

  • 5

    Stir in the cooked brown rice and heat through for another 2 minutes.

  • 6

    Taste and adjust seasoning if needed before serving.

Quick Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Vegetable Brown Rice Skillet

A vibrant skillet meal featuring succulent chicken breast, hearty brown rice, and a colorful medley of fresh vegetables sautéed in a hint of olive oil. Perfect for a quick, balanced meal any time of the day with a satisfying mix of textures and flavors.

NUTRITION

432kcal
Protein
48.5g
Fat
10.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken pieces and sauté until the exterior is golden, about 4-5 minutes.

  • 4

    Mix in the mixed vegetables and continue to cook until the chicken is fully cooked and vegetables are tender, approximately 4-5 additional minutes.

  • 5

    Stir in the cooked brown rice and heat through for another 2 minutes.

  • 6

    Taste and adjust seasoning if needed before serving.