YOUR SOLIN GENERATED RECIPE
Quick Protein-Packed Veggie Scramble
Enjoy a vibrant scramble loaded with protein and fresh veggies, perfect for any meal of the day. The combination of whole eggs, egg whites, and a medley of crisp vegetables creates a satisfying and nutrient-dense dish that’s quick to whip up and deliciously versatile.
INGREDIENTS
4 whole eggs
3 egg whites
1 cup raw spinach
1/2 cup halved cherry tomatoes
1/2 cup diced red bell pepper
1/2 cup sliced mushrooms
1/4 cup diced yellow onion
1 teaspoon olive oil
Salt & Pepper to taste
PREPARATION
Heat the olive oil in a non-stick skillet over medium heat.
Add the diced onion and sauté until translucent.
Stir in the red bell pepper, mushrooms, and spinach, cooking for about 2-3 minutes until just wilted.
While the vegetables are cooking, whisk together the whole eggs and egg whites in a bowl, adding a pinch of salt and pepper.
Pour the egg mixture into the skillet over the veggies.
Gently stir and scramble the eggs with the vegetables until the eggs are fully set and cooked through.
Fold in the halved cherry tomatoes during the last minute of cooking to warm them through without losing their fresh texture.
Adjust seasoning with additional salt and pepper if needed, then serve immediately.