Healthy Tuna Salad with Creamy Avocado and Crisp Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Tuna Salad with Creamy Avocado and Crisp Celery

YOUR SOLIN GENERATED RECIPE

Healthy Tuna Salad with Creamy Avocado and Crisp Celery

Enjoy a refreshing and nutrient-packed tuna salad featuring protein-rich tuna, creamy avocado, and crispy celery tossed in a light Greek yogurt dressing with a hint of tangy lemon and Dijon. Perfect for a nourishing breakfast, lunch, or dinner that delights the palate while supporting your nutrition goals.

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NUTRITION

323kcal
Protein
33.4g
Fat
16.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1/2 avocado

2 celery stalks

1/4 cup nonfat Greek yogurt

1 tsp Dijon mustard

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Dice the avocado and chop the celery into small pieces. If using red onion or herbs, finely chop and add as desired.

  • 3

    Add the diced avocado and chopped celery to the bowl with tuna.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the dressing.

  • 5

    Pour the dressing over the tuna mixture and gently toss until all ingredients are evenly coated.

  • 6

    Adjust seasoning if needed and serve immediately or chill for 30 minutes for flavors to meld.

Healthy Tuna Salad with Creamy Avocado and Crisp Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Tuna Salad with Creamy Avocado and Crisp Celery

YOUR SOLIN GENERATED RECIPE

Healthy Tuna Salad with Creamy Avocado and Crisp Celery

Enjoy a refreshing and nutrient-packed tuna salad featuring protein-rich tuna, creamy avocado, and crispy celery tossed in a light Greek yogurt dressing with a hint of tangy lemon and Dijon. Perfect for a nourishing breakfast, lunch, or dinner that delights the palate while supporting your nutrition goals.

NUTRITION

323kcal
Protein
33.4g
Fat
16.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1/2 avocado

2 celery stalks

1/4 cup nonfat Greek yogurt

1 tsp Dijon mustard

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Dice the avocado and chop the celery into small pieces. If using red onion or herbs, finely chop and add as desired.

  • 3

    Add the diced avocado and chopped celery to the bowl with tuna.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the dressing.

  • 5

    Pour the dressing over the tuna mixture and gently toss until all ingredients are evenly coated.

  • 6

    Adjust seasoning if needed and serve immediately or chill for 30 minutes for flavors to meld.