Pan-Seared Ribeye Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye Steak with Roasted Asparagus

Savor the rich flavor of a perfectly seared ribeye steak paired with crisp, roasted asparagus. This dish brings a delightful balance of hearty, savory meat and vibrant, tender greens, enriched with a hint of olive oil and seasoning. It’s a simple yet sophisticated plate designed to satisfy and energize.

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NUTRITION

444kcal
Protein
49g
Fat
34.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ribeye Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the ribeye steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 3

    Heat a heavy skillet (preferably cast iron) over medium-high heat until very hot.

  • 4

    Sear the steak for about 2-3 minutes on each side until a rich, brown crust forms. For thicker cuts, you can sear the edges as well.

  • 5

    Transfer the skillet with the steak to the preheated oven and roast for an additional 4-6 minutes for medium-rare, or adjust cooking time to desired doneness.

  • 6

    While the steak is finishing in the oven, place the asparagus on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 8

    Once the steak reaches your preferred doneness, remove it from the oven and let it rest for 5 minutes to allow the juices to redistribute.

  • 9

    Slice the steak against the grain and serve alongside the roasted asparagus.

Pan-Seared Ribeye Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye Steak with Roasted Asparagus

Savor the rich flavor of a perfectly seared ribeye steak paired with crisp, roasted asparagus. This dish brings a delightful balance of hearty, savory meat and vibrant, tender greens, enriched with a hint of olive oil and seasoning. It’s a simple yet sophisticated plate designed to satisfy and energize.

NUTRITION

444kcal
Protein
49g
Fat
34.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ribeye Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the ribeye steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 3

    Heat a heavy skillet (preferably cast iron) over medium-high heat until very hot.

  • 4

    Sear the steak for about 2-3 minutes on each side until a rich, brown crust forms. For thicker cuts, you can sear the edges as well.

  • 5

    Transfer the skillet with the steak to the preheated oven and roast for an additional 4-6 minutes for medium-rare, or adjust cooking time to desired doneness.

  • 6

    While the steak is finishing in the oven, place the asparagus on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 8

    Once the steak reaches your preferred doneness, remove it from the oven and let it rest for 5 minutes to allow the juices to redistribute.

  • 9

    Slice the steak against the grain and serve alongside the roasted asparagus.