Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Enjoy a balanced and savory dinner featuring homemade turkey patties with a light sear, served alongside vibrant steamed green beans and creamy mashed cauliflower enhanced with a hint of parmesan and olive oil for a delightful texture and taste.

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NUTRITION

424kcal
Protein
45.5g
Fat
24.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 large Egg

1.5 cups Cauliflower

1 tsp Olive Oil

1 cup Green Beans

2 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Lightly mix the ground turkey with the egg in a bowl. Season with salt, pepper, and any desired herbs to taste.

  • 2

    Form the mixture into patties of even thickness.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the turkey patties for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the patties are cooking, steam the green beans in a steamer or a microwave-safe bowl with a splash of water until tender-crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until soft, then transfer to a bowl. Add the olive oil and a pinch of salt, and mash until smooth.

  • 6

    Plate the turkey patties alongside the steamed green beans and a serving of mashed cauliflower. Sprinkle the grated parmesan cheese over the mashed cauliflower for added flavor.

  • 7

    Serve warm and enjoy your balanced, high-protein dinner.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Enjoy a balanced and savory dinner featuring homemade turkey patties with a light sear, served alongside vibrant steamed green beans and creamy mashed cauliflower enhanced with a hint of parmesan and olive oil for a delightful texture and taste.

NUTRITION

424kcal
Protein
45.5g
Fat
24.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 large Egg

1.5 cups Cauliflower

1 tsp Olive Oil

1 cup Green Beans

2 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Lightly mix the ground turkey with the egg in a bowl. Season with salt, pepper, and any desired herbs to taste.

  • 2

    Form the mixture into patties of even thickness.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the turkey patties for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the patties are cooking, steam the green beans in a steamer or a microwave-safe bowl with a splash of water until tender-crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until soft, then transfer to a bowl. Add the olive oil and a pinch of salt, and mash until smooth.

  • 6

    Plate the turkey patties alongside the steamed green beans and a serving of mashed cauliflower. Sprinkle the grated parmesan cheese over the mashed cauliflower for added flavor.

  • 7

    Serve warm and enjoy your balanced, high-protein dinner.