Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 210g); 1/3 cup low-fat cottage cheese (75g); 1 cup fresh spinach; 1.5 tbsp honey; 1/4 cup blueberries; 1 tsp olive oil; 1/4 avocado; 3 cherry tomatoes

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A vibrant, protein-packed breakfast featuring fluffy egg white scramble folded with fresh spinach and a dollop of tangy cottage cheese, accented with a drizzle of honey, bursts of blueberries, creamy avocado, and sweet cherry tomatoes. This dish marries savory and subtle natural sweetness, perfect for fueling your morning without compromising on flavor.

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NUTRITION

Protein

36.9g

Fat

11.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1.5 tbsp honey

1/4 cup blueberries

1 tsp olive oil

1/4 avocado

3 cherry tomatoes

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy. Stir in the low-fat cottage cheese for a creamy texture.
2
Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted.
3
Pour the egg white and cottage cheese mixture into the skillet with the spinach. Allow to set slightly, then gently scramble until fully cooked but still soft.
4
Transfer the scramble to a serving plate. Drizzle with honey to add a subtle natural sweetness.
5
Top with blueberries, sliced avocado, and halved cherry tomatoes for bursts of freshness and flavor.
6
Serve immediately and enjoy a balanced, energizing breakfast.