Protein-Packed Banana Chocolate Chip Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Chocolate Chip Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Chocolate Chip Pancakes

Delight in these fluffy, protein-packed pancakes that blend the natural sweetness of banana with bursts of dark chocolate chips. A perfect meal for any time of day, these pancakes are both indulgent and nutritious, ensuring you enjoy a balanced mix of protein, healthy carbs, and a touch of healthy fats.

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NUTRITION

402kcal
Protein
40.4g
Fat
7.8g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx 100g)

1/3 cup Rolled Oats (30g)

1/2 medium Banana (approx 65g)

1 tbsp Dark Chocolate Chips (12g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, mashed banana, protein powder, almond milk, and baking powder. Blend until smooth.

  • 2

    Transfer the batter to a bowl and gently fold in the dark chocolate chips.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or add a few drops of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm, optionally with a drizzle of natural nut butter or a sprinkle of extra chocolate chips for added decadence.

Protein-Packed Banana Chocolate Chip Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Chocolate Chip Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Chocolate Chip Pancakes

Delight in these fluffy, protein-packed pancakes that blend the natural sweetness of banana with bursts of dark chocolate chips. A perfect meal for any time of day, these pancakes are both indulgent and nutritious, ensuring you enjoy a balanced mix of protein, healthy carbs, and a touch of healthy fats.

NUTRITION

402kcal
Protein
40.4g
Fat
7.8g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx 100g)

1/3 cup Rolled Oats (30g)

1/2 medium Banana (approx 65g)

1 tbsp Dark Chocolate Chips (12g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, mashed banana, protein powder, almond milk, and baking powder. Blend until smooth.

  • 2

    Transfer the batter to a bowl and gently fold in the dark chocolate chips.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or add a few drops of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm, optionally with a drizzle of natural nut butter or a sprinkle of extra chocolate chips for added decadence.