Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring airy egg whites combined with nutrient-packed fresh spinach and naturally sweet cherry tomatoes, complemented by lean turkey sausage and a side of whole-grain toast for balanced energy. The vibrant colors and fresh flavors create a delightful meal perfect for any time of day.

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NUTRITION

408kcal
Protein
40.6g
Fat
10.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 slices Whole-Grain Bread (56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a drizzle of olive oil if preferred.

  • 2

    Add the turkey sausage to the skillet and cook until browned on all sides, breaking it into smaller pieces as it cooks.

  • 3

    Pour in the egg whites and allow them to begin to set, then gently stir in the fresh spinach and halved cherry tomatoes.

  • 4

    Cook the mixture slowly, stirring occasionally, until the egg whites are fully set and the spinach is wilted. Season with salt and pepper to taste.

  • 5

    Toast the whole-grain bread slices until crisp and serve alongside the scramble.

  • 6

    Plate the scramble with toast on the side, and enjoy a fulfilling, protein-packed meal.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring airy egg whites combined with nutrient-packed fresh spinach and naturally sweet cherry tomatoes, complemented by lean turkey sausage and a side of whole-grain toast for balanced energy. The vibrant colors and fresh flavors create a delightful meal perfect for any time of day.

NUTRITION

408kcal
Protein
40.6g
Fat
10.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 slices Whole-Grain Bread (56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a drizzle of olive oil if preferred.

  • 2

    Add the turkey sausage to the skillet and cook until browned on all sides, breaking it into smaller pieces as it cooks.

  • 3

    Pour in the egg whites and allow them to begin to set, then gently stir in the fresh spinach and halved cherry tomatoes.

  • 4

    Cook the mixture slowly, stirring occasionally, until the egg whites are fully set and the spinach is wilted. Season with salt and pepper to taste.

  • 5

    Toast the whole-grain bread slices until crisp and serve alongside the scramble.

  • 6

    Plate the scramble with toast on the side, and enjoy a fulfilling, protein-packed meal.