Zesty Quinoa Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa Stuffed Peppers

Enjoy a vibrant blend of lean ground turkey, protein-packed quinoa, and colorful veggies stuffed into a sweet bell pepper. Finished with black beans, corn, and a zesty mix of tomatoes, onion, garlic, and lime, this dish delivers a burst of flavor and a balanced macro profile ideal for a wholesome dinner.

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NUTRITION

450kcal
Protein
37.3g
Fat
11.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper

4 oz Lean Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Corn Kernels

1/4 cup Diced Tomatoes

2 tbsp Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Mix in the cumin, chili powder, salt, and pepper. Stir in the cooked quinoa, black beans, corn, and diced tomatoes. Let the mixture heat through for 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it generously.

  • 7

    Place the stuffed pepper in an oven-safe dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender and the flavors meld together.

  • 9

    Drizzle with lime juice and garnish with fresh cilantro if desired before serving.

Zesty Quinoa Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa Stuffed Peppers

Enjoy a vibrant blend of lean ground turkey, protein-packed quinoa, and colorful veggies stuffed into a sweet bell pepper. Finished with black beans, corn, and a zesty mix of tomatoes, onion, garlic, and lime, this dish delivers a burst of flavor and a balanced macro profile ideal for a wholesome dinner.

NUTRITION

450kcal
Protein
37.3g
Fat
11.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper

4 oz Lean Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Corn Kernels

1/4 cup Diced Tomatoes

2 tbsp Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Mix in the cumin, chili powder, salt, and pepper. Stir in the cooked quinoa, black beans, corn, and diced tomatoes. Let the mixture heat through for 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it generously.

  • 7

    Place the stuffed pepper in an oven-safe dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender and the flavors meld together.

  • 9

    Drizzle with lime juice and garnish with fresh cilantro if desired before serving.