Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble, featuring fluffy egg whites, lean turkey sausage, and fresh spinach, elevated by a touch of olive oil, a hint of creamy avocado, and a half slice of whole grain toast to round out this balanced, flavorful breakfast.

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NUTRITION

379kcal
Protein
34.3g
Fat
22.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (30g)

1/2 slice whole grain toast (15g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the sliced turkey sausage and gently stir, mixing with the egg whites.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully set.

  • 5

    While the scramble finishes cooking, toast the half slice of whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread, and top with a few slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble, featuring fluffy egg whites, lean turkey sausage, and fresh spinach, elevated by a touch of olive oil, a hint of creamy avocado, and a half slice of whole grain toast to round out this balanced, flavorful breakfast.

NUTRITION

379kcal
Protein
34.3g
Fat
22.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (30g)

1/2 slice whole grain toast (15g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the sliced turkey sausage and gently stir, mixing with the egg whites.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully set.

  • 5

    While the scramble finishes cooking, toast the half slice of whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread, and top with a few slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.