Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish combines delicate flavors and textures, delivering a satisfying, nutrient-packed dinner ideal for a clean eating lifestyle.

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NUTRITION

506kcal
Protein
40.7g
Fat
24.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (150g)

1 cup steamed broccoli

1/2 cup cooked quinoa

1 tsp olive oil

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PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes; flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam 1 cup of broccoli until bright green and tender, approximately 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked, ensuring you measure 1/2 cup cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish combines delicate flavors and textures, delivering a satisfying, nutrient-packed dinner ideal for a clean eating lifestyle.

NUTRITION

506kcal
Protein
40.7g
Fat
24.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (150g)

1 cup steamed broccoli

1/2 cup cooked quinoa

1 tsp olive oil

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes; flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam 1 cup of broccoli until bright green and tender, approximately 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked, ensuring you measure 1/2 cup cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.