Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender, roasted broccoli and a nutty serving of quinoa. This dish is a delightful balance of savory flavors, perfectly complemented by the freshness of the vegetables and the subtle crunch of quinoa, making it a nourishing and satisfying dinner experience.

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NUTRITION

488kcal
Protein
42g
Fat
25.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Quinoa

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli in half the olive oil, salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, cook quinoa according to package instructions if not already prepared.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    In a preheated skillet over medium-high heat, add the remaining olive oil and sear the salmon for about 3-4 minutes on each side until the exterior is crisp, and the salmon is cooked to your liking.

  • 6

    Plate the seared salmon with the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender, roasted broccoli and a nutty serving of quinoa. This dish is a delightful balance of savory flavors, perfectly complemented by the freshness of the vegetables and the subtle crunch of quinoa, making it a nourishing and satisfying dinner experience.

NUTRITION

488kcal
Protein
42g
Fat
25.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Quinoa

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli in half the olive oil, salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, cook quinoa according to package instructions if not already prepared.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    In a preheated skillet over medium-high heat, add the remaining olive oil and sear the salmon for about 3-4 minutes on each side until the exterior is crisp, and the salmon is cooked to your liking.

  • 6

    Plate the seared salmon with the roasted broccoli and a serving of quinoa. Serve immediately.