Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (~210g); 2 slices turkey bacon (~34g); 1 cup raw spinach (~30g); 1/4 cup diced bell pepper (~40g); 1 tbsp olive oil (~14g); 1 slice whole grain bread (~40g); 1/4 avocado (~50g)

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble bursting with vibrant spinach, sweet bell pepper, and savory turkey bacon, all complemented by a crunchy slice of whole grain toast and creamy avocado for a perfectly balanced breakfast.

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NUTRITION

Protein

35.6g

Fat

16.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

2 slices turkey bacon (~34g)

1 cup raw spinach (~30g)

1/4 cup diced bell pepper (~40g)

1 tbsp olive oil (~14g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Add the diced bell pepper and spinach to the skillet, sautéing until the spinach wilts and the bell pepper softens slightly.
4
Pour in the egg whites and gently stir, allowing them to scramble evenly.
5
In a separate pan, lightly crisp the turkey bacon slices until they reach your desired texture.
6
Once the eggs are softly scrambled and just set, plate them alongside the turkey bacon.
7
Toast the slice of whole grain bread until golden brown.
8
Finish by adding sliced avocado on the side or on top of the toast.
9
Serve immediately for a delicious, balanced breakfast.