Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish delivers a subtle blend of smoky, nutty, and fresh flavors with a satisfying crunch, making it both nutritious and delicious.

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NUTRITION

407kcal
Protein
37.7g
Fat
14.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli florets with 2 tsp of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.

  • 6

    Prepare quinoa as per package instructions; using about 2/3 cup cooked quinoa for your serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish delivers a subtle blend of smoky, nutty, and fresh flavors with a satisfying crunch, making it both nutritious and delicious.

NUTRITION

407kcal
Protein
37.7g
Fat
14.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli florets with 2 tsp of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.

  • 6

    Prepare quinoa as per package instructions; using about 2/3 cup cooked quinoa for your serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.