Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a beautifully seared wild salmon fillet, perfectly paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish shines with fresh, clean flavors and a satisfying, wholesome texture – an ideal dinner that supports both your nutrition goals and your love for clean, delicious meals.

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NUTRITION

421kcal
Protein
45.3g
Fat
21.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil for searing.

  • 2

    Season the wild salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until it reaches your preferred level of doneness. Squeeze half a lemon wedge over the fish during the last minute for brightness.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming it in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower and garlic in a steamer or microwave until softened, about 6-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add 1 tsp olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve with a fresh lemon wedge on the side.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a beautifully seared wild salmon fillet, perfectly paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish shines with fresh, clean flavors and a satisfying, wholesome texture – an ideal dinner that supports both your nutrition goals and your love for clean, delicious meals.

NUTRITION

421kcal
Protein
45.3g
Fat
21.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil for searing.

  • 2

    Season the wild salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until it reaches your preferred level of doneness. Squeeze half a lemon wedge over the fish during the last minute for brightness.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming it in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower and garlic in a steamer or microwave until softened, about 6-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add 1 tsp olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve with a fresh lemon wedge on the side.