Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant and satisfying scramble that features fluffy egg whites, savory turkey sausage, and fresh spinach, accented by diced tomatoes, a crisp slice of whole wheat toast, and a hint of avocado for creaminess. Lightly sautéed in olive oil, this dish is both nutritious and energizing, perfectly balancing wholesome ingredients to fuel your morning.

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NUTRITION

438kcal
Protein
33.7g
Fat
26.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1/2 cup diced tomato (approx 75g)

1 slice whole wheat toast (approx 30g)

1/4 avocado (approx 50g)

1 tbsp olive oil (approx 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crack and pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble until the mixture is fully cooked.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and top the plate with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant and satisfying scramble that features fluffy egg whites, savory turkey sausage, and fresh spinach, accented by diced tomatoes, a crisp slice of whole wheat toast, and a hint of avocado for creaminess. Lightly sautéed in olive oil, this dish is both nutritious and energizing, perfectly balancing wholesome ingredients to fuel your morning.

NUTRITION

438kcal
Protein
33.7g
Fat
26.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1/2 cup diced tomato (approx 75g)

1 slice whole wheat toast (approx 30g)

1/4 avocado (approx 50g)

1 tbsp olive oil (approx 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crack and pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble until the mixture is fully cooked.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and top the plate with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.