Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

Savor tender, roasted chicken thighs infused with zesty lemon and aromatic herbs, served alongside perfectly roasted broccoli for a balanced, flavorful meal that's as vibrant in taste as it is in nutrition.

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NUTRITION

519kcal
Protein
57.5g
Fat
26g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1.5 chicken thighs (approx. 210g total)

1 cup chopped broccoli (91g)

2/3 tablespoon olive oil (approx. 9g)

1 tablespoon lemon juice (15g)

1 garlic clove

1 teaspoon mixed dried herbs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and brush both sides with the lemon-herb mixture.

  • 4

    Add the chopped broccoli to the dish, drizzling any remaining marinade over the top.

  • 5

    Roast in the preheated oven for about 25-30 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

Savor tender, roasted chicken thighs infused with zesty lemon and aromatic herbs, served alongside perfectly roasted broccoli for a balanced, flavorful meal that's as vibrant in taste as it is in nutrition.

NUTRITION

519kcal
Protein
57.5g
Fat
26g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1.5 chicken thighs (approx. 210g total)

1 cup chopped broccoli (91g)

2/3 tablespoon olive oil (approx. 9g)

1 tablespoon lemon juice (15g)

1 garlic clove

1 teaspoon mixed dried herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and brush both sides with the lemon-herb mixture.

  • 4

    Add the chopped broccoli to the dish, drizzling any remaining marinade over the top.

  • 5

    Roast in the preheated oven for about 25-30 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.