Hearty Scrambled Eggs with Crispy Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Crispy Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Crispy Sweet Potatoes and Fresh Spinach

Enjoy a balanced meal featuring fluffy scrambled eggs and egg whites, complemented by savory turkey sausage, crispy roasted sweet potatoes, and a vibrant bed of fresh spinach. This dish offers a satisfying combination of textures and flavors, perfect for fueling your day.

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NUTRITION

474kcal
Protein
40.5g
Fat
24.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

3 Egg Whites (99g)

1 Turkey Sausage Link (45g)

1 Small Sweet Potato (100g)

1 Cup Fresh Spinach (30g)

1 Teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Wash the sweet potato and cut it into thin cubes.

  • 2

    Toss the sweet potato cubes with a little olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes roast, crack the large eggs into a bowl, add the egg whites, season with salt and pepper, and whisk until well combined.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Pour in the egg mixture.

  • 6

    Gently stir the eggs continuously, allowing them to slowly set into soft curds. When nearly done, stir in the fresh spinach and let it wilt slightly.

  • 7

    In a separate pan, cook the turkey sausage link over medium heat until heated through and lightly browned, about 5-7 minutes.

  • 8

    Plate the scrambled eggs and spinach, add the roasted sweet potatoes on the side, and top with slices of turkey sausage.

  • 9

    Serve immediately and enjoy a hearty, balanced meal.

Hearty Scrambled Eggs with Crispy Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Crispy Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Crispy Sweet Potatoes and Fresh Spinach

Enjoy a balanced meal featuring fluffy scrambled eggs and egg whites, complemented by savory turkey sausage, crispy roasted sweet potatoes, and a vibrant bed of fresh spinach. This dish offers a satisfying combination of textures and flavors, perfect for fueling your day.

NUTRITION

474kcal
Protein
40.5g
Fat
24.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

3 Egg Whites (99g)

1 Turkey Sausage Link (45g)

1 Small Sweet Potato (100g)

1 Cup Fresh Spinach (30g)

1 Teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat the oven to 425°F. Wash the sweet potato and cut it into thin cubes.

  • 2

    Toss the sweet potato cubes with a little olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes roast, crack the large eggs into a bowl, add the egg whites, season with salt and pepper, and whisk until well combined.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Pour in the egg mixture.

  • 6

    Gently stir the eggs continuously, allowing them to slowly set into soft curds. When nearly done, stir in the fresh spinach and let it wilt slightly.

  • 7

    In a separate pan, cook the turkey sausage link over medium heat until heated through and lightly browned, about 5-7 minutes.

  • 8

    Plate the scrambled eggs and spinach, add the roasted sweet potatoes on the side, and top with slices of turkey sausage.

  • 9

    Serve immediately and enjoy a hearty, balanced meal.