Name: Spicy Tuna Fresh Vegetable Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Fresh Tuna Steak; 1 cup Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Red Bell Pepper; 1/2 cup Cucumber; 1/4 medium Avocado; 1 tsp Sesame Seeds; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 1 tsp Sriracha Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Fresh Vegetable Bowl

A vibrant bowl featuring seared spicy tuna tossed with crisp, fresh vegetables and a zesty lemon-sriracha dressing. This dish offers a delightful balance of flavors and textures, with a spicy kick complemented by the creaminess of avocado and the crunch of sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

16.3g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper

1/2 cup Cucumber

1/4 medium Avocado

1 tsp Sesame Seeds

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Sriracha Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, adjusting cooking time as preferred.
3
In a bowl, combine the mixed greens, cherry tomatoes, red bell pepper, and cucumber.
4
In a small container, whisk together lemon juice, olive oil, and sriracha sauce to create a spicy dressing.
5
Slice the seared tuna thinly and gently place it atop the vegetable mix.
6
Add sliced avocado on the side and drizzle the spicy dressing over the bowl.
7
Finish with a sprinkle of sesame seeds and serve immediately.