Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A savory morning dish that pairs fluffy egg white scramble with vibrant spinach and savory turkey sausage, accompanied by hearty roasted sweet potatoes and a creamy hint of avocado. This balanced breakfast offers a gentle blend of textures and flavors to start your day right.

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NUTRITION

500kcal
Protein
27.1g
Fat
24.1g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

200g sweet potato, diced

1 cup fresh spinach

1 tablespoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage link (sliced if preferred) and lightly sauté until warmed and beginning to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble all ingredients until the egg whites are fully cooked, forming soft curds.

  • 5

    Plate the scramble alongside the roasted sweet potatoes, and top with sliced avocado. Serve warm and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A savory morning dish that pairs fluffy egg white scramble with vibrant spinach and savory turkey sausage, accompanied by hearty roasted sweet potatoes and a creamy hint of avocado. This balanced breakfast offers a gentle blend of textures and flavors to start your day right.

NUTRITION

500kcal
Protein
27.1g
Fat
24.1g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

200g sweet potato, diced

1 cup fresh spinach

1 tablespoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage link (sliced if preferred) and lightly sauté until warmed and beginning to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble all ingredients until the egg whites are fully cooked, forming soft curds.

  • 5

    Plate the scramble alongside the roasted sweet potatoes, and top with sliced avocado. Serve warm and enjoy your balanced breakfast.