Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a fragrant serving of herbed brown rice. This dish is a perfect balance of lean protein, wholesome grains, and vibrant vegetables, tied together with a drizzle of olive oil and a hint of fresh herbs for an aromatic finish.

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NUTRITION

563kcal
Protein
36.0g
Fat
32.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

1 tsp Butter

2 cloves Garlic, minced

1 tbsp Fresh Herbs (Parsley or Thyme)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes on each side until cooked to your preferred doneness.

  • 3

    Meanwhile, in a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt.

  • 4

    In a small pot, warm the pre-cooked brown rice. Stir in the butter and fresh herbs, mixing well to combine.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and herbed brown rice. Garnish with extra herbs if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a fragrant serving of herbed brown rice. This dish is a perfect balance of lean protein, wholesome grains, and vibrant vegetables, tied together with a drizzle of olive oil and a hint of fresh herbs for an aromatic finish.

NUTRITION

563kcal
Protein
36.0g
Fat
32.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

1 tsp Butter

2 cloves Garlic, minced

1 tbsp Fresh Herbs (Parsley or Thyme)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes on each side until cooked to your preferred doneness.

  • 3

    Meanwhile, in a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt.

  • 4

    In a small pot, warm the pre-cooked brown rice. Stir in the butter and fresh herbs, mixing well to combine.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and herbed brown rice. Garnish with extra herbs if desired and serve immediately.