Oven-Baked Crispy Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken Sandwich with Fresh Greens

Savor a wholesome, oven-baked chicken sandwich featuring a crispy panko crust layered atop tender chicken breast, nestled in a toasted whole wheat bun and complemented by fresh mixed greens and juicy tomato slices. This light yet satisfying meal delivers a crunch in every bite, perfect for a nutritious dinner.

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NUTRITION

461kcal
Protein
37.3g
Fat
10.9g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 cup Mixed Greens

2 Tomato Slices

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly brush both sides with olive oil. Season with salt and pepper to taste.

  • 3

    Spread the panko breadcrumbs on a plate and press the chicken breast into the breadcrumbs to ensure an even, crispy coating.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for about 20 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun, either in a toaster or on a skillet.

  • 6

    Assemble the sandwich by placing the baked chicken on the bottom half of the bun, topping it with fresh mixed greens and tomato slices, then covering with the top half of the bun.

  • 7

    Serve warm and enjoy your nutritious, crunchy chicken sandwich.

Oven-Baked Crispy Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken Sandwich with Fresh Greens

Savor a wholesome, oven-baked chicken sandwich featuring a crispy panko crust layered atop tender chicken breast, nestled in a toasted whole wheat bun and complemented by fresh mixed greens and juicy tomato slices. This light yet satisfying meal delivers a crunch in every bite, perfect for a nutritious dinner.

NUTRITION

461kcal
Protein
37.3g
Fat
10.9g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 cup Mixed Greens

2 Tomato Slices

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly brush both sides with olive oil. Season with salt and pepper to taste.

  • 3

    Spread the panko breadcrumbs on a plate and press the chicken breast into the breadcrumbs to ensure an even, crispy coating.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for about 20 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun, either in a toaster or on a skillet.

  • 6

    Assemble the sandwich by placing the baked chicken on the bottom half of the bun, topping it with fresh mixed greens and tomato slices, then covering with the top half of the bun.

  • 7

    Serve warm and enjoy your nutritious, crunchy chicken sandwich.