Name: Healthy Turkey Club Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz sliced Turkey Breast; 2 slices Whole Wheat Bread; 1 slice Low-Fat Cheese; 40g Avocado; 2 slices Tomato; 1 leaf Lettuce; 1 tsp Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Club Sandwich

Enjoy a delicious twist on a classic turkey club sandwich, featuring lean turkey breast, whole wheat bread, fresh tomato, crisp lettuce, creamy avocado, and a light slice of low‐fat cheese. This balanced creation offers a satisfying blend of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

Protein

38.5g

Fat

11.7g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz sliced Turkey Breast

2 slices Whole Wheat Bread

1 slice Low-Fat Cheese

40g Avocado

2 slices Tomato

1 leaf Lettuce

1 tsp Mustard

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PREPARATION

1
Lay out the two slices of whole wheat bread and lightly toast them if desired.
2
Spread a thin layer of mustard on each slice of bread for a mild tang.
3
Layer the turkey breast slices evenly over one slice of bread.
4
Place the low-fat cheese on top of the turkey, followed by avocado slices arranged neatly.
5
Add tomato slices and a fresh lettuce leaf for crunch and color.
6
Top with the second slice of bread, mustard side down, to complete the sandwich.
7
Cut the sandwich in half for easier handling and serve immediately.