YOUR SOLIN GENERATED RECIPE
Creamy Turkey Sausage and Egg Scramble with Protein Oatmeal and Wheat Toast
A satisfying, balanced meal that combines a light yet savory turkey sausage and egg scramble with a boost of protein-enriched oatmeal and a slice of hearty whole wheat toast. The delicate creaminess of the scramble paired with the fiber and protein from the oats makes this a perfect meal any time of the day.
INGREDIENTS
1 Turkey Sausage Link (85g)
1 Whole Egg (50g)
2 Egg Whites (66g total)
1/3 cup Rolled Oats (28g)
1/2 scoop Whey Protein Powder (15g)
1 slice Whole Wheat Toast (40g)
PREPARATION
Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.
Slice the turkey sausage link into rounds and add to the skillet. Sauté for a few minutes until lightly browned.
In a bowl, whisk together the whole egg and egg whites until well combined. Pour into the skillet with the sausage and gently scramble until the eggs are just set.
Meanwhile, prepare the oatmeal by combining the rolled oats with water in a small saucepan. Bring to a simmer and cook until soft, then stir in half a scoop of whey protein powder until well mixed.
Toast the slice of whole wheat bread until it is golden brown.
Plate the creamy turkey sausage and egg scramble alongside the protein oatmeal and toasted bread, and serve immediately.